Weigh In record (no journal entry) for 01 June 2020
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191.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1939 kcal
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Fat: 60.30g | Prot: 93.46g | Carb: 244.38g.
Breakfast: Equate High Performance Protein Shake - Caramel , International Delight Caramel Macchiato Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Upstate Farms Nonfat Strawberry Yogurt, Frigo Cheese Heads Sticks Colby Jack Cheese, Grilled Chicken, White Rice. Dinner: Coors Light Beer, Del Monte Mango Pineapple Fruit Cup, Archer Farms Margherita Flatbread Pizza. Snacks/Other: Great Value Hint of Lime Tortilla Chips, Great Value Mountain Lightning, On The Border Creamy Monterey Jack Queso, Dunkin' Donuts Egg & Cheese on English Muffin. more...
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gaining 14.0 lb a week
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