Weigh In record (no journal entry) for 01 June 2013
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145.7 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2013:
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1234 kcal
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Fat: 47.16g | Prot: 58.80g | Carb: 157.26g.
Breakfast: Original Burgers. Lunch: Oil Popped White Popcorn. Dinner: Napoletana Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Yellow Sweet Corn (Kernels on Cob, Frozen), Cappuccino. more...
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losing 6.2 lb a week
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