Weigh In record (no journal entry) for 23 October 2010
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156.1 lb
Lost so far: 14.1 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 October 2010:
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757 kcal
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Fat: 26.56g | Prot: 43.30g | Carb: 87.16g.
Lunch: wholewh bread, Mazola lite, hard cheese 9%. Dinner: green onion, egg, grain bread. Snacks/Other: black coffee, waffle. more...
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2259 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 3/mph - 29 minutes, Sitting - 7 hours and 31 minutes, Housework - 1 hour, Sleeping - 7 hours and 20 minutes, Resting - 7 hours. more...
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gaining 0.3 lb a week
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