Weigh In record (no journal entry) for 10 December 2008
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273.0 lb
Lost so far: 47.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2008:
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598 kcal
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Fat: 17.05g | Prot: 28.71g | Carb: 84.15g.
Lunch: V-fusion, Wish-Bone Salad Spritzers Honey Mustard Buzz Vinaigrette Dressing, Sprouts, Natural choice, Natural Choice Honey Deli Turkey, Muenster Cheese Sliced, Sun Chips 100 calorie pack, dark german wheat bread. more...
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losing 1.2 lb a week
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tamwalt's weight history
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