Weigh In record (no journal entry) for 31 May 2013
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197.8 lb
Lost so far: 28.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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2292 kcal
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Fat: 120.60g | Prot: 191.15g | Carb: 136.63g.
Breakfast: Kale Chips, Trader Joe's Southwest Salad, Costco Rotisserie Chicken. Lunch: Quest Coconut Cashew. Dinner: Kale Chips, double dark chocolate toffee almonds, Costco Rotisserie Chicken. Snacks/Other: Sans Rival, Dark Chocolate Espresso Beans, Allmax Casein FX. more...
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losing 14.7 lb a week
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