fazzo54's Journal, 30 May 2013

117.9 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 45.59g | Prot: 80.66g | Carb: 256.00g.   Breakfast: Reduced Fat Peanut Butter, Tea (Brewed), Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Alpro Soya Unsweetened Soya Milk. Lunch: Cheese, Sugar, dried okara, Soy Flour (Full Fat), Dry Whole Wheat Macaroni, Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions, Celery. Dinner: okonomiyaki. Snacks/Other: Ikea Rye Crispbread, Cheddar Cheese, Maesri Sweet Chilli Sauce. more...

1831 kcal

Activities & Exercise: Shopping - 30 minutes, Sitting - 12 hours, Resting - 2 hours and 5 minutes, Sleeping - 6 hours, Standing - 2 hours, Driving - 25 minutes, Housework - 1 hour. more...