Weigh In record (no journal entry) for 31 May 2013
|
117.7 lb
Lost so far: 1.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2013:
|
1954 kcal
|
Fat: 62.68g | Prot: 78.07g | Carb: 255.06g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Warburton's Medium Sliced Wholemeal Bread, Bran Flakes, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Satsuma, Maruya dried wakame, Kikkoman Instant Aka Miso Soup, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Natto, Scallions or Spring Onions, Celery, Egg. Dinner: Quorn vegie sausage, Red Onions, Alpro Soya Unsweetened Soya Milk, Zucchini, Mushrooms, Vegetable Oil, White Flour, Brown Rice (Medium-Grain, Cooked), Harusame yuba salad. Snacks/Other: Asda 70% organice dark chocolate with cocoa nib, Crisps, Chianti Wine. more...
|
|
1823 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 6 hours, Driving - 5 minutes, Standing - 1 hour and 30 minutes, Housework - 2 hours, Sitting - 11 hours and 25 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazzo54's weight history
|