Weigh In record (no journal entry) for 22 October 2010
|
207.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
1594 kcal
|
Fat: 35.67g | Prot: 142.64g | Carb: 191.80g.
Breakfast: Blueberries (Unsweetened, Frozen), organic weetabix, Milk (Fat Free or Skim, Calcium Fortified), Egg. Lunch: Picante Sharp Provolone Cheese, Granny Smith Apple, Extreme Wellness High Fiber Low Carb Tortillas. Dinner: grouper, Original Buttery Spread, Sweet Potato, california mix. Snacks/Other: gnc amp, banana, organic greek yogurt strawberry, eggs. more...
|
|
2568 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|