Weigh In record (no journal entry) for 01 June 2020
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189.2 lb
Lost so far: 25.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2020:
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1353 kcal
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Fat: 76.10g | Prot: 109.13g | Carb: 54.73g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Extra Virgin Olive Oil, Egg. Lunch: Extra Virgin Olive Oil, Green String Beans, Chicken Thigh. Snacks/Other: Peanut Butter, MyProtein Dextrose Glucose - 1kg, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 10.8 lb a week
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dariok's weight history
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