Weigh In record (no journal entry) for 31 May 2013
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132.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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908 kcal
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Fat: 12.74g | Prot: 79.31g | Carb: 90.86g.
Breakfast: Almond Milk, Meijer Whey Protein. Lunch: Laughing Cow Light Queso Fresco & Chipotle Cheese Wedge, Granny Smith Apples, Red Onions, Boar's Head Maple Glazed Honey Coat Ham, Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Sweet Red Peppers. Dinner: Red Table Wine, Red Potatoes (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 7.0 lb a week
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