Alberto10573's Journal, 10 December 2008

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Weigh In record (no journal entry) for 10 December 2008

207.0 lb Lost so far: 48.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2008:

1411 kcal

Fat: 43.56g | Prot: 92.72g | Carb: 164.83g. Lunch: whole wheat bread, ham, soy protein shake. Dinner: corn tortilla, skirt steak, lentil soup. Snacks/Other: personal pizza. more...

3165 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 9 hours. more...

losing 14.0 lb a week

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Alberto10573's Journal, 10 December 2008

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