Weigh In record (no journal entry) for 31 May 2013
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218.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2013:
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1412 kcal
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Fat: 34.03g | Prot: 56.12g | Carb: 233.89g.
Breakfast: Sunny Delight Orange Juice, Organic Honey & Oats Medley, Skim or Nonfat Milk (Calcium Fortified), Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (20 oz), Chocolate Chip Cookie, Fried Breaded Tenderloin Pork. Dinner: Pepsi Pepsi (Can), Signature Cafe Baby Back Ribs. more...
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losing 7.0 lb a week
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