Weigh In record (no journal entry) for 31 May 2013
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138.6 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1051 kcal
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Fat: 39.47g | Prot: 103.40g | Carb: 75.07g.
Breakfast: Jones Dairy Farm Cherrywood Smoked Sliced Bacon, Bell Plantation PB2 Powdered Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin, Egg. Lunch: Butterball Sweet Italian Turkey Sausage, Bulgur (Cooked). Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Wolff's Kasha, Brown Gravy (Dry, Instant), Milk (Nonfat). Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Bridgford Teriyaki Beef Jerky. more...
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gaining 0.8 lb a week
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