VickyB's Journal, 21 October 2010

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Weigh In record (no journal entry) for 21 October 2010

298.0 lb Lost so far: 7.0 lb. Still to go: 48.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 October 2010:

1237 kcal

Fat: 56.45g | Prot: 66.64g | Carb: 119.64g. Breakfast: orange juice, grapes. Lunch: banana, turkey sandwich. Dinner: chicken wings. Snacks/Other: Brownie, pecans. more...

3435 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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VickyB's Journal, 21 October 2010

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