Weigh In record (no journal entry) for 31 May 2013
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167.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1560 kcal
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Fat: 12.50g | Prot: 67.00g | Carb: 301.00g.
Breakfast: SFWY SELECT PURE MAPLE SYRUP, Flapjack Mix, Egg Replacer. Lunch: Sweet Ginger Teriyaki Sauce, Boneless Skinless Chicken Breast, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Anotest. more...
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losing 0.7 lb a week
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