Weigh In record (no journal entry) for 31 May 2013
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177.8 lb
Lost so far: 58.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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2379 kcal
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Fat: 72.66g | Prot: 98.08g | Carb: 343.65g.
Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Cinnamon Craver's Roll. Lunch: Apples, Lean Pockets Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Olive Oil, Cooked Summer Squash, Contadina Diced Tomatoes, White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned), Trader Joe's Butcher Shop Pork Loin Cutlets. Snacks/Other: Berryhill Hot Fudge Sauce, Hershey's Heath Bar, Frozen Yogurt, Peanuts, Sausage Gravy Stuffers, Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy. more...
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2556 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 35 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.2 lb a week
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