Weigh In record (no journal entry) for 31 May 2013
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183.0 lb
Lost so far: 24.0 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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1670 kcal
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Fat: 52.88g | Prot: 100.17g | Carb: 193.95g.
Breakfast: Pineapple, T. Marzetti Cream Cheese Fruit Dip, 100% Whole Wheat or 100% Whole Grain Waffle, Strawberries. Lunch: Pasta Roni Angel Hair Pasta with Herbs, Ground Beef (95% Lean / 5% Fat), Cobblestone Mill French Style Pistolettes. Dinner: Olive Oil, Cooked Asparagus (from Fresh), Meatless Lasagna, French Style Pistolettes, Shrimp Creole. Snacks/Other: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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