Weigh In record (no journal entry) for 31 May 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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3278 kcal
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Fat: 108.05g | Prot: 237.04g | Carb: 347.30g.
Breakfast: McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, Natural Bakery Canadian Rye, Kraft Calorie Wise Miracle Whip, Clover Leaf Seafoods Chunk Light Tuna in Water, Suraj Naan, Butter Chicken, Veggie Pakoras, Boost Diabetic Nutritional Shake, Italian Pork Sausage (Cooked), Santosh Roti Whole Wheat. Snacks/Other: Honey Almond Granola, Yoplait Source 0% Cherry Yogurt, General Mills Fibre 1 - Crunchy Original. more...
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2633 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...
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losing 21.0 lb a week
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