Weigh In record (no journal entry) for 22 October 2010
|
149.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2010:
|
2145 kcal
|
Fat: 72.35g | Prot: 89.19g | Carb: 241.54g.
Breakfast: coffee, coffeemate fat free french vanilla creamer, pollyo string cheese, Spinach, egg beaters. Lunch: baked lays sour cream and onion chips, kraft mozzarella cheese, Kraft olive oil mayonnaise, oscar meyer deli fresh chicken breast, orowheat sandwhich thins. Dinner: white wine, red wine, Breyers coffee brownie icecream, hawaiian host dark chocolate macadamia nut candy, sushi. Snacks/Other: Cheddar Cheese, triscuits, yoplait light orange creme yogurt. more...
|
|
2348 kcal
|
Activities & Exercise:
Shopping - 3 hours, Driving - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissac's weight history
|