Weigh In record (no journal entry) for 31 May 2013
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2013:
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1444 kcal
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Fat: 65.90g | Prot: 40.96g | Carb: 175.44g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Fried Egg without Fat, English Muffin with Butter. Lunch: Calavo Avocado, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yellow and/or Green String Beans Salad. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Ritz Crackers - Fresh Stack. more...
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losing 0.3 lb a week
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