Weigh In record (no journal entry) for 31 May 2013
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143.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2013:
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859 kcal
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Fat: 13.89g | Prot: 85.02g | Carb: 102.44g.
Breakfast: Extra Lean Deli Sliced Ham, Egg, Egg White. Lunch: Apples, Radishes, Giant Eagle Extra Lean Ground Beef (96% Lean 4% Fat), Buckwheat, Whole Wheat Bread, Kaufland curd fat free, Honey. Snacks/Other: Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat), Cellucor BCAA, Bananas. more...
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2420 kcal
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Activities & Exercise:
Roller Blading - 1 hour, Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes. more...
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losing 6.2 lb a week
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