Weigh In record (no journal entry) for 31 May 2020
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172.0 lb
Lost so far: 56.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1462 kcal
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Fat: 46.24g | Prot: 78.36g | Carb: 183.52g.
Breakfast: Poached Egg, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread. Lunch: Club Orange Biscuit, Sainsbury's Be Good to Yourself Mature White Cheese Slices, Asda Reduced Fat Quarter Pounder Beef Burgers, Warburtons Sliced White Roll, Tassimo Latte Macchiato. Dinner: Tea with Skimmed Milk, Carte D'Or Vanilla Ice Cream, Bananas, Weight Watchers Chicken Curry with Rice. more...
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steady weight
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 Comments
Thanks I'm 4lb off my goal weight but I'm going to get more off.
31 May 20 by member: Peter918
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31 May 20 by member: bubblegum14
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31 May 20 by member: peat_68
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