Weigh In record (no journal entry) for 31 May 2020
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190.7 lb
Lost so far: 24.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2020:
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1508 kcal
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Fat: 81.08g | Prot: 125.42g | Carb: 58.99g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Baked Potato (Peel Eaten, Fat Not Added in Cooking), Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Chicken Nuggets. Dinner: Olives (Small-Extra Large) , Goats Cheese (Soft) . Snacks/Other: Kinder Choco-Bons. more...
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losing 2.8 lb a week
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dariok's weight history
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