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I went to my first cardio kickboxing class this week. And while it kicked my ass, I walked away feeling so high. I think I'm finally getting why people work out. It feels like of a grudging must do, and now something that I want to do. That's a nice bridge to cross!!
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135.5 lb
Lost so far: 8.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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2719 kcal
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Fat: 65.84g | Prot: 79.19g | Carb: 368.42g.
Breakfast: pad thai, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: apple, snap peas, pad thai. Dinner: Whiskey Sour, Apple Cider, Bourbon, Chocolate Cupcake, Macaroni and Cheese Entree (Canned), pizza. more...
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1771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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 Comments
Yes! Nothing beats the feeling of being strong and healthy. Sometimes I have to push to get going, but once i do, i feel great.
22 Oct 10 by member: Suzi161
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