raintiger's Journal, 22 October 2010

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Weigh In record (no journal entry) for 22 October 2010

190.6 lb Lost so far: 0 lb. Still to go: 33.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2010:

1721 kcal

Fat: 60.58g | Prot: 71.51g | Carb: 227.43g. Breakfast: Honey, Instant Oatmeal. Lunch: Cooked Spaghetti Squash, Chunk Light Tuna, Mayonnaise. Dinner: potato, meatloaf. Snacks/Other: Tollhouse chocolate chip cookies. more...

2129 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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raintiger's Journal, 22 October 2010

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