Weigh In record (no journal entry) for 09 December 2008
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2008:
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406 kcal
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Fat: 17.69g | Prot: 15.65g | Carb: 48.55g.
Breakfast: frosted flakes reduced , splenda, milk 1%, coffee. Lunch: diet coke, healthy life bread, reduced sugar preserves, Crunchy Peanut Butter. more...
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losing 7.0 lb a week
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imcpaz's weight history
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