Weigh In record (no journal entry) for 10 December 2008
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149.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2008:
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841 kcal
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Fat: 27.60g | Prot: 48.16g | Carb: 103.00g.
Breakfast: Kellogg's cereal , Froot Loops, skim milk. Lunch: tomato, lettuce, cucumbers, subway america cheese, coke, subway chicken flatbread. more...
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losing 3.5 lb a week
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imcpaz's weight history
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