ja7334's Journal, 22 October 2010

194.8 lb Lost so far: 10.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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3077 kcal

Fat: 114.63g | Prot: 197.65g | Carb: 314.75g.   Lunch: Sun Chips Monterey Jack & Sundried Tomato, Cheddar Cheese, Turkey Breast Meat. Dinner: Baked Beans, Ground Turkey 93/7. Snacks/Other: Ice Cream Cake, Sun Chips Monterey Jack & Sundried Tomato. more...

3281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Desk Work - 4 hours, Running - 6/mph - 1 hour and 5 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...