sakesler's Journal, 22 October 2010

230.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2366 kcal

Fat: 158.16g | Prot: 176.90g | Carb: 66.80g.   Breakfast: beef stick. Lunch: chicken, baba . Dinner: Bell Peppers, Beef Tip Round (Lean Only, Trimmed to 0" Fat). Snacks/Other: Dry Roasted Salted Peanuts, American Cheese, Original Flavor Bean Dip. more...

2991 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...