Sixpackmom's Journal, 30 May 2013

162.5 lb Lost so far: 0 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 27.07g | Prot: 57.77g | Carb: 174.34g.   Breakfast: Triple Berry Blend, Quick Oatmeal (1 or 3 Minutes). Lunch: Low Sodium Original 100% Vegetable Juice, Canned Chicken Breast Meat, Black Beans (Canned). Dinner: Boosted 100% Juice Smoothie - Green Machine, Builder's Bar - Chocolate Mint. Snacks/Other: Almonds, Wasabi & Soy Sauce, Sweet Cherries. more...

2337 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...