shawna63's Journal, 30 May 2020

140.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 88.17g | Prot: 40.28g | Carb: 29.42g.   Dinner: Un Bun Hamburger Bun, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, President's Choice Angus Beef Burger, Shrimp Bisque. Snacks/Other: Starbucks English Breakfast Tea, Nutiva MCT Oil, Neilson Dairy 18% Table Cream, Keto Peanut Butter Cookies. more...

133 kcal

Activities & Exercise: Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes. more...