Kenric's Journal, 22 October 2010

199.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 79.15g | Prot: 38.51g | Carb: 182.22g.   Breakfast: Sausage & Cheese Kolache. Lunch: V-Fusion Pomegranate Blueberry 100% Juice (V8). Dinner: Chocolate Shake (Regular), Broccoli Cheddar Quiche. more...

2204 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...