Weigh In record (no journal entry) for 22 October 2010
|
171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 October 2010:
|
2857 kcal
|
Fat: 100.11g | Prot: 171.13g | Carb: 328.43g.
Breakfast: Large Coffee with Cream, Hash Brown - Cdn, Banana, Egg McMuffin. Lunch: Sweet and Salty Nut Granola Bars - Almond, Chewy Chocolate Chip Granola Bar, Sweet and Salty Nut Granola Bars - Peanut. Dinner: Chicken Breast, Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork. Snacks/Other: All Natural Peanut Butter, Turkey Bites. more...
|
|
2357 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|