Weigh In record (no journal entry) for 30 May 2013
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162.2 lb
Lost so far: 23.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 May 2013:
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1003 kcal
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Fat: 27.72g | Prot: 56.83g | Carb: 144.38g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Strawberries, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Sabra Supremely Spicy Hummus, Feta Cheese, Cucumber (with Peel), Wasa Thin & Crispy Sesame Flatbread, Tomatoes, couscous salad. Dinner: Wasa Light Rye Crispbread, Sweet Red Peppers, Portabella Mushrooms, Celery, Turkey Chili, Hard Parmesan Cheese. Snacks/Other: Broccoli, Strawberries. more...
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2033 kcal
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Activities & Exercise:
Heart Rate Monitor Aerobic - 1 hour and 18 minutes, Sleeping - 22 hours and 42 minutes. more...
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losing 3.0 lb a week
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