Weigh In record (no journal entry) for 23 May 2013
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165.2 lb
Lost so far: 20.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2013:
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1057 kcal
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Fat: 21.51g | Prot: 64.75g | Carb: 160.21g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Strawberries, Quick Oatmeal (1 or 3 Minutes). Lunch: Sunbeam Hamburger Bun, Heinz Tomato Ketchup, Perdue Ground Turkey Patty. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Pepperidge Farm Light Style Soft Wheat Bread, Broccoli, Strawberries, Winter Squash. Snacks/Other: Wasa Light Rye Crispbread, The Snack Factory Pretzel Crisps - Original. more...
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1982 kcal
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Activities & Exercise:
Heart Rate Monitor Aerobic - 1 hour and 3 minutes, Sleeping - 22 hours and 57 minutes. more...
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losing 1.2 lb a week
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