Weigh In record (no journal entry) for 30 May 2020
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190.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1013 kcal
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Fat: 21.86g | Prot: 26.93g | Carb: 100.33g.
Breakfast: Cellucor C4, Apples . Lunch: Coors Light Beer, Pure Protein Chocolate Salted Caramel High Protein Bar, Chocolate Coated Hard Pretzel. Dinner: Onion Rings (Breaded and Fried) . more...
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losing 1.4 lb a week
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