Weigh In record (no journal entry) for 22 October 2010
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2010:
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1796 kcal
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Fat: 72.07g | Prot: 37.03g | Carb: 246.59g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Healthy Choice All Natural Entrees Tortellini Primavera Parmesan, On The Go Metabolism Peach Mango Green Tea. Dinner: Dinty Moore Beef Stew. Snacks/Other: Ben & Jerry's Chocolate Fudge, Pop Tart Brown Sugar Cinnamon, Snack N' Go Cheese, 100% Apple Juice (10 oz Bottle), Fritos. more...
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2766 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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losing 1.8 lb a week
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