Weigh In record (no journal entry) for 18 October 2010
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227.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2010:
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1699 kcal
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Fat: 41.07g | Prot: 56.53g | Carb: 274.14g.
Breakfast: Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Great Value Light Vanilla Yogurt, Healthy Choice Portabella Marsala Pasta, On The Go Metabolism Peach Mango Green Tea. Dinner: Libby's Cream Style Corn, Libby's Sweet Peas, Boneless Skinless Chicken Breast. Snacks/Other: Ben & Jerry's Chocolate Fudge, 100% Apple Juice (10 oz Bottle), On The Go Metabolism Peach Mango Green Tea, Apple & Cinnamon Parfait, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2887 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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steady weight
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