Weigh In record (no journal entry) for 30 May 2013
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125.0 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1694 kcal
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Fat: 49.36g | Prot: 55.07g | Carb: 208.52g.
Breakfast: Tea with Milk, Pears. Lunch: tea, cream cheese, bagel. Dinner: Red Table Wine, Olive Oil, mustard, orange juice, marmalade, asparagus, butter, onions, pinenuts, green beans, duck breast. Snacks/Other: Lemon Cake, Vanilla Fudge. more...
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1816 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 10 hours and 20 minutes, Standing - 1 hour, Sitting - 1 hour, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Eve Davidson's weight history
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