murphy379's Journal, 30 May 2013

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 27.52g | Prot: 24.78g | Carb: 206.98g.   Breakfast: Coffee with Milk, Sesame Bagel. Dinner: Coca-Cola Zero (Bottle), Ringolos. Snacks/Other: Light Beer. more...

3596 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Exercise machine (slow) - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...