Milov's Journal, 30 May 2013

178.2 lb Lost so far: 9.3 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 99.30g | Prot: 105.98g | Carb: 144.58g.   Lunch: Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Meatless Egg Roll, White Rice (Medium-Grain, Cooked). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Beer. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...