Weigh In record (no journal entry) for 09 December 2008
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2008:
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1822 kcal
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Fat: 65.11g | Prot: 106.14g | Carb: 196.36g.
Lunch: roll, pork, soy protein shake. Dinner: garlic bread, ground beef, tomatoe meat sauce, linguine, rav, ceasar salad. more...
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2936 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 7.0 lb a week
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