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Weight coming down and doing well.
Be Happy!
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163.6 lb
Lost so far: 142.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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1861 kcal
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Fat: 109.86g | Prot: 159.30g | Carb: 108.07g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Lunch: Mayonnaise, Cauliflower, Turkey Breast Meat. Dinner: Sour Cream, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Macadamia Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 11.2 lb a week
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