Weigh In record (no journal entry) for 22 October 2010
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155.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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1310 kcal
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Fat: 33.00g | Prot: 52.10g | Carb: 191.97g.
Breakfast: fiber one bar, coffee. Lunch: lite sour cream, sauteed peppers and onions, refried beans. Dinner: french fries, spicy shrimp diavo, red wine. Snacks/Other: gala apple, archer farms raspberry fruit strip, vanilla yogurt. more...
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losing 7.0 lb a week
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megsalla80's weight history
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