SteveOlson's Journal, 30 May 2013

198.5 lb Lost so far: 8.5 lb.    Still to go: 43.5 lb.    Diet followed reasonably well.

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876 kcal

Fat: 20.34g | Prot: 86.53g | Carb: 62.66g.   Breakfast: 100% Whey Protein - Chocolate. Lunch: Light Creamy Potato with Bacon & Cheese. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Grilled Fish, Celery. Snacks/Other: Port Wine, 100% Whey Protein - Chocolate. more...

2241 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...