Weigh In record (no journal entry) for 30 May 2013
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155.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1566 kcal
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Fat: 82.00g | Prot: 51.67g | Carb: 156.84g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Croissant, Unsalted Butter Stick, Toasted Sour Dough Bread. Lunch: Brown Rice, Panda Express Grilled Teriyaki Chicken. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Mayonnaise, Sour Dough Bread. Snacks/Other: Root Beer, Rich Vanilla Ice Creams, Winchell's Chocolate Cake Donut - Chocolate Iced. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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