Weigh In record (no journal entry) for 30 May 2013
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204.4 lb
Lost so far: 7.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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1426 kcal
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Fat: 56.81g | Prot: 173.44g | Carb: 54.87g.
Breakfast: Skinny Vanilla Latte (Grande), High Protein Shake - Vanilla. Lunch: Boneless Skinless Chicken Breast. Dinner: Steamfresh Broccoli, Cauliflower & Carrots, Wild Alaskan Sockeye Salmon. Snacks/Other: Almonds, High Protein Shake - Vanilla, Celery. more...
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3071 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, Desk Work - 8 hours, Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 2.8 lb a week
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