gragggrant's Journal, 30 May 2013

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Weigh In record (no journal entry) for 30 May 2013

151.5 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 May 2013:

962 kcal

Fat: 44.01g | Prot: 27.87g | Carb: 117.13g. Breakfast: Original Soy Milk, Chocolate Donuts. Lunch: Apricots , Peaches . Dinner: Low Fat Ice Cream Bars - Salted Caramel Pretzel, BAKED CHICKEN (Lean Cuisine). more...

1741 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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gragggrant's Journal, 30 May 2013

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