Weigh In record (no journal entry) for 30 May 2013
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2013:
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863 kcal
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Fat: 25.00g | Prot: 91.71g | Carb: 68.69g.
Breakfast: Bananas , Water , Milk (Nonfat) , Peanut Butter, 100% Whey Protein Powder - Vanilla, Cream Substitute (Liquid). Lunch: Bananas , 100% Whey Protein Powder - Vanilla, Milk (Nonfat) , Water . Snacks/Other: High Protein Vanilla Shake, Water . more...
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2809 kcal
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Activities & Exercise:
Exercise machine (fast) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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