Weigh In record (no journal entry) for 30 May 2013
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179.4 lb
Lost so far: 3.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2013:
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2338 kcal
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Fat: 83.26g | Prot: 70.27g | Carb: 318.05g.
Breakfast: Unsweetened Almond Drink, Unsweetened Almond Drink, Banana Loaf. Lunch: Cake or Pancake Made with Rice Flour and/or Dried Beans, Thai Red Curry, Thai Red Curry. Dinner: Torta Sandwich Roll, Tortilla Crusted Tilapia, Arugula (Rocket), Olive Oil, Regular Mayonnaise, Salsa. Snacks/Other: Pears, Cupcake, Cherry Chia Kombucha. more...
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gaining 1.4 lb a week
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